The Winter months can be time for sitting with a blanket or Oodie watching Netflix, Stan, Disney Plus or other streaming sites. Our ongoing joke in the clinic that Michelle is too busy doing work or Girl Guides to sit and watch streaming services, but she did manage to watch all 16 episodes of The
There are many sugar-free options on the supermarket shelves which make reducing sugar easier. We can be sugar-free, FODMAP, gluten-free, dairy-free, vegan and HALAL in one easy trip. The sugar-free choices are terrific, but these sugar-free options will still cause us decay if not limited as strictly as the sugar containing version. If you have
This wonderful recipe of Annette Syms is always a low sugar hit in our house. Just right for lunchboxes, or with a nice cup of tea. INGREDIENTS BASE 1 cup SR Flour 2 Weet-Bix crushed ¼ cup cocoa 2 Tbspn desiccated coconut ½ cup sugar 4 Tbspn (60g) Margarine, melted 2 Tbspn skim milk 1
Dental Health Week is scheduled for 3rd – 9th August 2020. This year it is all about those hidden sugars. It is quite amazing how many foods have sugar in them that we wouldn’t even think about. For example; some of those lovely muesli bars that are labelled as healthy have large amounts of sugar
You asked for Doctor Stone’s Minestrone soup recipe, so as promised… MINESTRONE SOUP Ingredients 2-3 slices short cut bacon 1 400gm tin tomatoes diced 1 onion
Having had a terrific slice of banana bread the other day, I thought I would try a sugar free version. This recipe by Nadia Lim seems my style of cooking. Simple, not too many ingredients, pretty quick. I hope you enjoy it. IngredientsI butter or coconut oil 125g, melted very ripe bananas 3, mashed desiccated
Try this low fat, low sugar Semolina Raspberry Cake for a handy lunchbox filler. It is easy to make and really delicious. Semolina is easy to buy at any supermarket, it is a great to use grain. Semolina Raspberry Cake Recipe 2 eggs, separated, room temperature
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