• 8 JUNE 2021
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    Is Netflix and snacking harming your teeth?

    Is Netflix and snacking harming your teeth?

    The Winter months can be time for sitting with a blanket or Oodie watching Netflix, Stan, Disney Plus or other streaming sites.  Our ongoing joke in the clinic that Michelle is too busy doing work or Girl Guides to sit and watch streaming services, but she did manage to watch all 16 episodes of The

    • 13 APRIL 2021
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    Sugar-free doesn’t mean healthy.

    Sugar-free doesn’t mean healthy.

    There are many sugar-free options on the supermarket shelves which make reducing sugar easier.  We can be sugar-free, FODMAP, gluten-free, dairy-free, vegan and HALAL in one easy trip.  The sugar-free choices are terrific, but these sugar-free options will still cause us decay if not limited as strictly as the sugar containing version.  If you have

    • 10 AUGUST 2020
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    Low sugar, low fat, delicious Chocolate Slice

    Low sugar, low fat, delicious Chocolate Slice

    This wonderful recipe of Annette Syms is always a low sugar hit in our house.  Just right for lunchboxes, or with a nice cup of tea. INGREDIENTS BASE 1 cup SR Flour                                                    2 Weet-Bix crushed ¼ cup cocoa                                                        2 Tbspn desiccated coconut ½ cup sugar                                                        4 Tbspn (60g) Margarine, melted 2 Tbspn skim milk                                             1

    • 4 AUGUST 2020
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    Dental Health Week asks us, how much sugar is in our trolley?

    Dental Health Week asks us, how much sugar is in our trolley?

    Dental Health Week is scheduled for 3rd – 9th August 2020.  This year it is all about those hidden sugars.  It is quite amazing how many foods have sugar in them that we wouldn’t even think about.  For example; some of those lovely muesli bars that are labelled as healthy have large amounts of sugar

    • 4 MAY 2020
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    Warming Minestrone Soup Recipe

    Warming Minestrone Soup Recipe

    You asked for Doctor Stone’s Minestrone soup recipe, so as promised… MINESTRONE SOUP Ingredients 2-3 slices short cut bacon                             1 400gm tin tomatoes diced 1 onion