• AUGUST 10, 2020
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    Low sugar, low fat, delicious Chocolate Slice

    Low sugar, low fat, delicious Chocolate Slice

    This wonderful recipe of Annette Syms is always a low sugar hit in our house.  Just right for lunchboxes, or with a nice cup of tea. INGREDIENTS BASE 1 cup SR Flour                                                    2 Weet-Bix crushed ¼ cup cocoa                                                        2 Tbspn desiccated coconut ½ cup sugar                                                        4 Tbspn (60g) Margarine, melted 2 Tbspn skim milk                                             1

    • AUGUST 4, 2020
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    Dental Health Week asks us, how much sugar is in our trolley?

    Dental Health Week asks us, how much sugar is in our trolley?

    Dental Health Week is scheduled for 3rd – 9th August 2020.  This year it is all about those hidden sugars.  It is quite amazing how many foods have sugar in them that we wouldn’t even think about.  For example; some of those lovely muesli bars that are labelled as healthy have large amounts of sugar

    • MAY 4, 2020
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    Warming Minestrone Soup Recipe

    Warming Minestrone Soup Recipe

    You asked for Doctor Stone’s Minestrone soup recipe, so as promised… MINESTRONE SOUP Ingredients 2-3 slices short cut bacon                             1 400gm tin tomatoes diced 1 onion                                                           

    • MAY 6, 2019
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    Sugar free banana bread recipe

    Sugar free banana bread recipe

    Having had a terrific slice of banana bread the other day, I thought I would try a sugar free version. This recipe by Nadia Lim seems my style of cooking. Simple, not too many ingredients, pretty quick. I hope you enjoy it. IngredientsI butter or coconut oil 125g, melted very ripe bananas 3, mashed desiccated

    • MAY 16, 2018
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    Semolina Raspberry Cake

    Semolina Raspberry Cake

    Try this low fat, low sugar Semolina Raspberry Cake for a handy lunchbox filler.  It is easy to make and really delicious.  Semolina is easy to buy at any supermarket, it is a great to use grain. Semolina Raspberry Cake Recipe   2 eggs, separated, room temperature